all-about-concept-2-model-e

All About Concept 2 Model E

When it comes to rowing machines, Concept 2 stands out. It’s one of the most affordable rowing machines in the market and practical investment for your money if you need a row machine that performs well. In this article we will talk about Concept 2 Model E and why it is one of the best rowers today.

Truth is not all rowing machines are the same. They may look the same but to professional trainers, one rowing machine is different from the other. Depending on the company that made them, row machines are designed to fit every user’s needs. There are rowers that only work on the upper body while some are designed for total body workout. Some are designed with high features like monitors to keep record of your progress while there are those that can be used manually. Whatever you have in mind, the kind of rowing machine you want will depend on your preferences and goals in working out. If you are professional athlete then a simple rowing machine may not be for you and if you are a beginner, using big rowing machines may not be as satisfactory. So if you want something great but nothing too fancy then the Concept 2 Model E will work well for you.

All About Concept 2 Model E

 

 

 

 

 

 

 

 

Features:

There are many great features in this Concept 2 type and model. It has a sliding seat that allows you to move with ease as you do your complete body workout. The flywheels are designed to be quiet so the machine works smoothly and easy with every row. The frame work for this machine is 20 inches thus allowing you to seat comfortably. Although this machine looks big, storage is not a problem; it can be separated in two parts so you can store them away without any problems. It also has caster wheels so you can bring it anywhere without putting much effort.

The model E is built in with Concept 2’s latest performance monitor called the PM4. This also works like a coach which helps you train better. It also monitors your workout statistics and gives you the options to race a pace boat or just row by yourself. The PM4 also tracks down the distance, speed, calories, pace and even the watts you are using with every stroke. It also comes with a 2MB onboard flash memory so you can save the workout on your date. You also have the option to choose the workout you like. With five options at hand, you can definitely enjoy your routine with this machine. What’s even great is that you can also customize your routine which allows you to get the workout you really want.

Concept 2 rowing machines are known for being one of the best when it comes to commercial rowers. However that does not mean that their products are easily broken. In fact the products they have are built to resist heavy uses. That is also the reason why many gyms and health clubs choose their models since they don’t breakdown as easy compared to others. Nothing about the Concept 2 Model E looks cheap or feels cheap. The frames along are made from aluminum I-beam monorail combined with stainless steel seat tracks. It is then sealed with a powder-coated clear topcoat for more durability. The legs of this machine are also made from stainless steel which is great for all users. Not only that, the capacity weight that this machine can handle is about 500 lbs. so you know for certain that it is one of the toughest rowing machines in the market.

Pros and Cons:

Model E is a great rowing machine but like any other products, there are also pros and cons that came along with it.

Pros:

  • It’s affordable.
  • Durability and performance is not a question.
  • Easy to use.
  • Storage is not a problem.
  • It’s easy to assemble.
  • It operates smoothly and quietly.
  • It’s mobile so you can drag it around with ease.
  • Even tall people can use this machine.

Cons:

  • May not be ideal for those who want something cheap.
  • Seat can be uncomfortable at times.
  • Handles can be tough for first-time users.

Price:

When it comes to the price, Concept 2 Model E is about $900 to $1000. If you want to save more money, lookout for discounts and sales among sites like Amazon.com and many others. Doing so will allow you to save a few hundred dollars more.

So all in all, this wonderful piece of fitness machine is the best choice. It is practical yet able to meet your demands. If this is not worth buying and investing your money with then I don’t know what else is! Why not buy one today and see how it works for you? Sounds like a swell plan to me!

How To Act Silly With Your Girlfriend

How To Act Silly With Your Girlfriend And Make Your Relationship More Exciting?

When you act silly with your girlfriend, it could easily turn into the most exciting aspect of the relationship. When you try to act playful and leave out the serious aspects without getting judged, it will surely add up new interesting dimensions in the relationship and you will be able to connect your girlfriend on a whole other level. Being silly is all about being you. You are not required to give a second thought before acting silly. It is a spontaneous action which will lead to strong bonding in the relationship. If you are really interested in exploring new silly things in your relationship, you might be surprised how much your girlfriend responds in a silly way and try to be the same. Without any doubt, your girlfriend is your best friend with whom you can be comfortable all the time.

How To Act Silly With Your Girlfriend And Make Your Relationship More Exciting?

With silly behavior on some occasions, you will boost the comfort zone of your relationship. Try avoiding having a straightforward relationship all the time. It would be ideal to go with the flow as a lot of things will definitely change with the passage of time.  Just remember, you need to be silly with your girlfriend at the time in order to stay and grow in love.

  1. Make odd faces and take silly pictures – Making odd facing and clicking silly pictures could easily be the best silly stuff you can do it with your girlfriend. If possible, have a quick contest and try to figure out who can come up with more silly faces. Put these pictures in an album and judge who the winner is.
  2. Speak in a different language – Try to play the game in which you and your girlfriend will pretend each other from another country. You can also watch movies learn the moves and act like people do in different countries.
  3. Embarrassing makeovers – For sure, most of the girls do have a nice collection of makeover stuff. You can definite try it out and ask your girlfriend for a crazy makeup. In order to add more spice to the situation, try to makeover your girlfriend with your own hands.
  4. Indulge is a food fight – Food fight will always remain as the most effective of being silly with any person. Cook together, try to attack each other with the flour and even you can start eating your girlfriend’s favorite dish which she has good for herself.
  5. Execute your girlfriend’s impressions – There would be certain gestures which she will make in routine. Learn the out and try to copy them. She will definitely like it and take part by copying your impressions.
  6. Indulge in the fight game – You can pretend to fight with your girlfriend in a boxing style or sumo wrestling. Just be cautious and don’t hurt.

No one can teach you to act silly with your girlfriend but above mentioned ways will definitely add a silly element in your relationship.

How To Act Silly With Your Girlfriend

How To Act Silly With Your Girlfriend?

When you get into a relationship, you will come to know about different ways of treating your girlfriend. A relationship always has numerous sides but most people do forget the silly or childish one.

Being silly with your partner should always be treated as a nice and effective way to release stress. It will allow you to enjoy the sense of humor and help in building a long-lasting relationship even without taking life too seriously.

How To Act Silly With Your Girlfriend?

When you get silly with your girlfriend it will simply open up new opportunities to get closer and more intimate.

  1. Funny questions – These funny questions will not only make your girlfriend laugh but also forces her to think at the same time. Generally, girls do love this as funny questions do stimulate their mind and funny bone. While asking these questions you don’t have to limit your imagination as there is nothing sexier than representing yourself in a funny way.
  2. Try to be someone else – Behave like a Hollywood star as it is always nice and funny to act like popular identities. Even, you can also try out foreign accent and make the best possible efforts to bring a smile on your girlfriend’s face.
  3. Play truth and dare – Bringing your old school game will definitely add the fun element in your relationship. When you play truth and dare, you need to make sure both of you agree to play the dares safe in order to avoid any sort of trouble.
  4. A cute nickname – Creating nicknames which have importance in your life and act like a joke between you two will make you act silly with your girlfriend. Another vital aspect is, these nicknames need not be same all the time. You can easily change it according to the situation and make it sound funny.
  5. Play with pillows – It is well-known fact, girls do like playing with a pillow. You can begin your own romantic comedy with a surprise pillow attack which your girlfriend will enjoy. Never become over aggressive or try to hurt.
  6. Wear your girlfriend’s clothes – Wearing girlfriend clothes sound silly so you can just pick out something from her wardrobe that you can fit or not fit. Such actions will surely bring a smile on her face so you must try it out as soon as possible.
  7. Become wrestler – Wrestle her is a way to act silly with your girlfriend. It is always nice when you do it with a surprise as the surprise attack will result in funny and silly activity.

Definitely, there are countless more ways to be silly with your girlfriend. The relationship is all about enjoying perfect time with your partner. You need not be serious in order to make you relationship long-lasting.

It is those silly and funny moments which you cherish for a long time. No one can teach you to act silly but above-mentioned tips will only guide you out in the right direction and add fun to your boring relationship.

A Breakdown of Rower Concept 2

A Breakdown of Rower Concept 2

There are many ways in which a rowing machine differs from another. That is why it is important to know their advantages and disadvantages before purchasing one. Doing so will let you see which ones are worth buying and which ones are not.

No doubt that one of the best rowing machine producers in the market today belongs to Concept 2. Their rowers are considered to be one of the best commercial rowers today but are they really that good?

A Breakdown of Rower Concept 2

In this article we will talk about the pros and cons of having the rower Concept 2. This way you can be sure if you are indeed getting all your money’s worth.’

Why should you buy a Concept 2 rower in the first place?

In many ways, rowing machines provide you with a great full body workout. It is low impact which means you can reach your goals of losing weight and at the same time give you proper cardio workout.

But does the brand of the rowing machine help you achieve these goals? Of course! The brand you pick will surely help you reach the goals you have in mind.

One of the favorite brands of rowing machines is Concept 2. Some of us may be ready to pay extra cash for expensive rowing machines but if your get rower Concept 2 then you are actually paying lesser than the other brands yet get the best value of your money.

Why you ask? This is because Concept 2 rowers work as much as other expensive rowers! You can spend thousands of dollars on an expensive rowing machine but with concept 2, the results are the same but only at a lower price.

One of the best things about concept 2 rowers is that it is equipped with great performance monitor. This machine may have PM3 or PM4. These will help you monitor the calories you burn, speed, distance, and pace.

Some of these monitors are designed to be adjustable so you can move it anywhere you want but of course, the kind of performance monitor you want is entirely up to you. Another good reason to buy concept 2 is that they have efficient dampers for adjusting airflow.

Take for example the Model D, this machine allows you to control the resistance and power that you can work with. So you can choose to work hard or keep it on an easy level.

Another great thing about these rowers is that they work with less noise compared to other rowing machines. The flywheels on these rowers are structured in a way that it makes less noise when in operation.

That is also the reason why many people prefer this machine over others too. However among the best features that this machine has to offer, it’s their durability and quality that stands out the best. Their machines are tough and built to withstand all kinds of intense workouts.

So whether you are working out in a gym, office or at home, you can rely on the sturdiness and durability of this product! In fact, it is so durable that many professional athletes recommend rower Concept 2 for their trainings.

Plus, it is one of the easiest rowing machines to assemble and store. You don’t have to worry about putting it together or storing it away as this comes with an easy instruction in assembling and storage. It doesn’t even require you to use any tools, how awesome is that?

Concept 2 is one of the best designed rowers as well. If you want something that looks and feels expensive, then this is it! You won’t be embarrassed to display this rower in your home as this looks very elegant yet modern at the same time. So what else can you ask for? It’s worth every penny!

Pros:

  • The legs are designed with protectors
  • It glides smoothly
  • It’s very light
  • It occupies small spaces
  • It’s comfortable to use
  • Very easy to lubricate
  • Provides you with total body workout
  • Has an adjustable resistance
  • It’s easy to operate

Cons:

  • Some rower Concept 2 may take time to assemble
  • Some spare parts may not be readily available in the market

The disadvantages of these rowers are relatively minor compared to its advantages. So if you want a rowing machine that is not only great but gives you results at a low price, this is it! Which Concept 2 rower are you going to buy then? Pick your choice and reap the benefits today!

Most Admiring Habits Of Long-Lasting Couples

Developing a long-lasting relationship is not an easy task as it seems to be. Couples need to develop habits which will take their relationship in a positive direction. It is not all about doing what your partner likes, but sometimes you need to eradicate bad habits or the ones which possess a serious threat to your relationship.

MUST READ: Cute love quotes for your loved ones…

Habits will always have a powerful impact on any relationship and you can either develop positive and negative ones according to your own will. When you focus on positive habits and make continuous efforts, definitely you are providing a golden opportunity for your relationship to grow and become successful.

freaky things to say to your girlfriend

Even, we have tried hard and find out some admiring habits of long-lasting couples. Just check them out.

  1. Show Respect – It is worth to create showing respect habit to your partner as respect is the most crucial element of a happy relationship. When you show respect to your partner, it is just like expressing love, warmth, and true care. Showing respect is all about accepting your partner no matter how much differences you have. Without any doubt, you will have a different opinion on some subjects but still you must pay attention to your partner’s opinion and respect it.
  2. Say awesome words like “I Love You” – “I love you” will always act as three magical words which have the potential to eradicate all differences between couples. Just make sure, you don’t overuse them but these words are a perfect way to build long-lasting relationships.
  3. Go walk with your partner – Long walk with your partner is a perfect way to stay healthy and spend some quality time with your partner. Walking will allow you to cherish beautiful nature with your beloved one. Just while walking hold hands and try to express your affection in public. It will make your partner feel safe and help in developing a deeper connection in a relationship.
  4. Spend evening time with your partner – When you watch TV or remain busy chatting with some friend in the evening, the habit simply irritates your partner. Spending evening time together is the best way to connect with your partner. This habit helps in developing connection and love. There is no need to spend boring time with your partner so spice up your nightlife even when you don’t sex. A nice hug or a kiss is more than sufficient for a perfect evening. Never forget to say GOOD NIGHT before going to sleep.
  5. Appreciate your partner – The best achievement of your partner is the words of appreciation from your mouth. Never try to ignore small achievements and always appreciate your partner’s efforts with some nice words. Success and failure is a part of life but your few positive words will assist your partner in making more efforts.

Developing habits which bring happiness in your relationship is the true secret of a long-lasting relationship. It is a never ending process so being complacent in a relationship is the worst habit.

How To Exercise With a Rowing Machine


At first, exercising with a rowing machine might be intimidating, hard and tiring. But once you get the hang of it, it will become the most effective way to spice up your workout routine, plus it makes you lose and burn those calories way faster that any workout out there. A 30 minute rower workout could burn 280 calories or more.

This machine is also a good arm, leg and core workout. Improper usage of this machine could also lead to injuries though this machine is a less hassle and injury free workout. Just be cautioned to be careful at all times. Please do read to know more on How to Exercise with a Rowing Machine.

Before you start, there are just a few things that you need to take note of. Make sure that you are wearing form fitting clothes. Or else you are risking yourself of getting fabric caught in the machine while working out.

Also make sure that you don’t set the resistance too high. Except for the experienced rowers, their workouts are usually set on a very high resistance. Take note that setting the machine at 2 or 3 is the perfect resistance for a beginner. Make sure to keep your strokes per minute somewhat low between 5-20.

Keep in mind that there are many different ways to measure your workout, so you must learn to use the change display button on your machine to track your strokes per minute, calories burned, meters that you have travelled, or your split.

There are many different positions that you need to do when you start this workout. The first position is the starting position. The first thing you have to do is to get on the rower, of course. Make sure that you are seated comfortably before you strap your feet on the footpads that are provided on the machine.

Now grab the handles with an overhand grip. Then extend your arms straight towards the machine’s flywheel, make sure that your wrists are flat as possible. After that, slide forward the seat until your knees and shins are vertical. Then carefully lean slightly forward parallel to your hips. Now that sounds like a lot of work, right? Remember, we are just getting started.

The second step on How to Exercise with a Rowing Machine is that we put ourselves in the “drive” position. You begin this position by driving your legs by slowing extending them, like pushing off the footpads.

Also make sure that you are keeping your core tight, your arms should be straight and your back should be firm as you continue to transfer your power to the handles. Then your knees should be straightened, after that, slowly bend your arms and lean your upper body back. Finish this move by slightly leaning backward.

Now we have the third position which is called the “finish” position. What you do is that you must bend your elbows and pull the handle slowly up to your abdomen. Your legs must be extended way back then lean slightly way the hips.

Then after this, you will find yourself in the “recovery” position. You must extend your arms while straightening your elbows and return the handle towards the flywheel. Then lean your upper body forward and let your hips follow to the arms. After this, bend your knees and slide forward the seat. Now you will find yourself in the first position again. Repeat this until such time you are satisfied with your workout.

 

Top 5 tips to choosing the right kitchen knife sharpener

When it comes to the best kitchen knife sharpener, there are some things that you should know before you get to buy one.

This means that you will ultimately end up making the right decision instead of buying one just because you see it on the shelf.

You need to know what makes up a good knife sharpener as well as what it is all about. This will in turn translate to saving you a lot of stress as you will end up with something that is of the right quality and price. Below are some of the things that you need to look out for when buying a kitchen knife sharpener.

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Quality

This is the first thing that you should look out for when selecting the best kitchen knife sharpener as you want something that is of the highest quality.

This means that it should be made with the best when it comes to the outer part as well as the inner parts as well. The inner parts where the knife will be sharpened by are the most important as you want this to last for a long while.

Price

Although many people don’t want to admit it, they are looking for a bargain and so should you. You want something that is of the right kind of quality while at the same time being sold at the right price.

Price matters a lot but don’t compromise on the quality while looking for the best bargain.

Remember that an expensive one does not mean that it is of the best quality and neither does a cheap one imply that it is not of the right quality so be careful when it comes to this.

Electric sharpeners

If you are going for an electric sharpener then you should be aware of the fact that most of them remove more metal than is necessary from the knife but they are not entirely bad. So, if you really are considering one, it is important to note that with these, the results are remarkable but at the expense of your knife. One that you operate manually should be way better than the electric ones.

Efficiency

This has everything to do with the results that the knife sharpener produces. It is imperative that you know the kind of knife that will come out of the machine once you have it in your hands.

Therefore, you need a knife sharpener that is not only quick and fast but delivers excellent results. However, you should make sure that the perfect results do not come at the expense of your knife.

Durability

This is another aspect of the kitchen knife sharpener that you need to consider a lot. You need a knife sharpener that can withstand a lot and for a really long time.

You don’t want one that you have to replace after two or three knife sharpening and therefore you should invest in a knife sharpener that is durable. It might mean that you pay a little more than the usual but if you factor in the amount that you will use in repairs or replacements, then it’s not much.

using a smoker

How to Use an Electric Smoker Easily When Cooking Salmon

Fishing for salmon is an awesome thing to do and if you happen to catch one then it’s even better! While catching salmon is exciting, cooking it is the next best thing to do. So if you want to know how to use an electric smoker when cooking salmon, this article can help you with that.

Read our full guide on how to maintain a smoker here: http://electricsmokerzone.com/

First of all, prepare your electric smoker. If you already got one then make sure that it’s ready for use. Make sure also that it’s clean too so it is totally ready. In case you don’t have any electric smoker then go ahead and pick one that you like.

There are plenty of smokers sold at an affordable price so it’s great for someone like you who is new to electric smokers. Now if you have your smoker ready, all you have to do is follow these easy steps:

using a smoker

  • Turn on the electric smoker and set it according to the temperature that you like. Pre-heating the smoker is always a good idea to do so your salmon is cooked thoroughly.
  • If the smoker you chose allows you to use wood chips or charcoal then fill up the pan on your smoker. Wood chips are excellent in adding flavor to the salmon you will be smoking so pick those that are made of cherry, oak, apple or maple. This will give a more flavor to your food.
  • Keep in mind to use Kosher salt in your salmon. Regular table salt may remove the authentic smoked salmon taste.
  • If you prefer a sweeter salmon then you need to brine your salmon with birch syrup or any syrup that you can find. Marinade the salmon in plastic bags or zip locks so the flavor can set in well.
  • Take the marinated salmon out of the plastic bags and place them on the racks of your smoker. Allow the smoker to cook the salmon thoroughly for two hours or so or until the salmon is tender. A good indication that the salmon is cooked is when it changes color.
  • Refill the wood if you are going to cook the salmon a lot longer. Make sure also that the salmon is not overcooked by monitoring it every now and then.
  • If you have basting sauce then you can also baste the salmon. Make sure to take it out of the rack first and then place it back again in the smoker to be cooked.
  • Once the salmon is cooked, remove it from the smoker and let it sit for at least 5 minutes. Serve while hot.

See, smoking salmon is very easy. You can definitely do it! All you need is a reliable electric smoker and a salmon recipe that you need to try. You will also be happy that owning an electric smoker will give you options in cooking meat and not just salmon alone. So now that you know how to use an electric smoker, go ahead and give it a try. You will surely enjoy it!